Shazril Afiq v500m/2:00r...14 row
6,000
Meters
22:53.1
Time
1:54.4
Pace
417
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 38:40.0 |
| Overall Distance | 6,477 |
| Overall Time | 1:01:33.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 89 |
August 22, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 6,000 | 1:54.4 | 234 | 1093 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| r: 2:00 | 23 | |||||
| 1:16.9 | 350 | 1:49.8 | 264 | 1170 | 28 | |
| r: 2:00 | 18 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 1:50 | 200 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 29 | |
| r: 3:00 | 23 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| r: 4:00 | 23 | |||||
| 2:32.6 | 700 | 1:49.0 | 270 | 1226 | 28 | |
| r: 5:00 | 18 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 24 | |
| r: 5:00 | 18 | |||||
| 2:26.7 | 650 | 1:52.8 | 244 | 1128 | 27 | |
| r: 4:00 | 18 | |||||
| 1:41.9 | 450 | 1:53.2 | 241 | 1095 | 28 | |
| r: 3:00 | 35 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| r: 1:50 | 19 | |||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 33 | |
| r: 1:00 | 29 | |||||
| 1:33.3 | 350 | 2:13.2 | 148 | 771 | 21 | |
| r: 2:00 | 19 | |||||
| 1:28.0 | 350 | 2:05.7 | 176 | 900 | 21 | |
| r: 2:00 | 19 | |||||
| 1:22.9 | 350 | 1:58.4 | 211 | 998 | 22 | |
| r: 2:00 | 15 | |||||
| r477 |
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Workout Graph
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