Shazril Afiq v500m/2:00r...14 row
6,000m
Meters
22:53.1
Time
1:54.4
Pace
417
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 38:40.0 |
| Overall Distance | 6,477m |
| Overall Time | 1:01:33.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 89 |
August 22, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 6,000m | 1:54.4 | 234 | 1104 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 23m | |||||
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 28 | |
| r: 2:00 | 18m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:50 | 200m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 23m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 4:00 | 23m | |||||
| 2:32.6 | 700m | 1:49.0 | 270 | 1230 | 28 | |
| r: 5:00 | 18m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| r: 5:00 | 18m | |||||
| 2:26.7 | 650m | 1:52.8 | 244 | 1138 | 27 | |
| r: 4:00 | 18m | |||||
| 1:41.9 | 450m | 1:53.2 | 241 | 1129 | 28 | |
| r: 3:00 | 35m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:50 | 19m | |||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 33 | |
| r: 1:00 | 29m | |||||
| 1:33.3 | 350m | 2:13.2 | 148 | 808 | 21 | |
| r: 2:00 | 19m | |||||
| 1:28.0 | 350m | 2:05.7 | 176 | 906 | 21 | |
| r: 2:00 | 19m | |||||
| 1:22.9 | 350m | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 15m | |||||
| r477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.