Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
268
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 35:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 88 |
August 26, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 25 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | |
| r: 5:00 | 28m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | |
| r: 5:00 | 16m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | |
| r: 5:00 | 134m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| r: 5:00 | 16m | |||||
| r194m |
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Workout Graph
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