Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:27.1
Time
2:03.3
Pace
264
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 36:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 88 |
August 30, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 24 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 29 | |
| r: 5:00 | 104m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | |
| r: 5:00 | 15m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | |
| r: 5:00 | 35m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 21 | |
| r: 5:00 | 15m | |||||
| r169m |
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Workout Graph
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