Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:30.7
Time
2:03.8
Pace
263
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 36:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 87 |
September 02, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 29 | |
| r: 5:00 | 132m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 5:00 | 38m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 30 | |
| r: 5:00 | 128m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 | |
| r: 5:00 | 12m | |||||
| r310m |
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Workout Graph
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