Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:09.0
Time
2:01.1
Pace
266
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 36:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 87 |
September 05, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 4,000m | 2:01.1 | 197 | 977 | 25 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| r: 5:00 | 35m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| r: 5:00 | 17m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | |
| r: 5:00 | 87m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| r: 5:00 | 7m | |||||
| r146m |
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Workout Graph
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