Shazril Afiq v1000m/5:00r...4 row
4,000
Meters
16:22.9
Time
2:02.8
Pace
258
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 36:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 87 |
September 09, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 944 | 24 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 28 | |
| r: 5:00 | 105 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 23 | |
| r: 5:00 | 14 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 25 | |
| r: 5:00 | 15 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 20 | |
| r: 5:00 | 12 | |||||
| r146 |
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Workout Graph
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