Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:22.9
Time
2:02.8
Pace
258
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 36:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 87 |
September 09, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 24 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | |
| r: 5:00 | 105m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | |
| r: 5:00 | 14m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| r: 5:00 | 15m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | |
| r: 5:00 | 12m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.