Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
15:50.2
Time
1:58.7
Pace
269
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 35:50.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 87 |
September 12, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 24 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | |
| r: 5:00 | 29m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | |
| r: 5:00 | 17m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| r: 5:00 | 16m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | |
| r: 5:00 | 16m | |||||
| r78m |
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Workout Graph
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