Shazril Afiq 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 87 |
September 14, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 23 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 23 |
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Workout Graph
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