Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
15:53.5
Time
1:59.1
Pace
267
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 35:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 86 |
September 17, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 24 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 5:00 | 20m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | |
| r: 5:00 | 13m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | |
| r: 5:00 | 15m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | |
| r: 5:00 | 19m | |||||
| r67m |
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Workout Graph
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