Shazril Afiq 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 86 |
September 18, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 23 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 22 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.