Shazril Afiq v500m/2:00r...6 row
3,000
Meters
11:42.5
Time
1:57.0
Pace
205
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 23:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 87 |
September 19, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| r: 2:00 | 107 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| r: 2:00 | 50 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 2:00 | 66 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| r: 2:00 | 28 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 19 | |
| r: 2:00 | 27 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 19 | |
| r: 2:00 | 19 | |||||
| r297 |
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Workout Graph
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