Shazril Afiq v500m/2:00r...6 row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
205
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 23:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 87 |
September 19, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 107m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 50m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 66m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 28m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | |
| r: 2:00 | 27m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 19 | |
| r: 2:00 | 19m | |||||
| r297m |
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Workout Graph
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