Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:10.7
Time
2:01.3
Pace
264
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 36:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 87 |
September 20, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 23 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | |
| r: 5:00 | 29m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | |
| r: 5:00 | 29m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | |
| r: 5:00 | 40m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 | |
| r: 5:00 | 15m | |||||
| r113m |
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Workout Graph
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