Shazril Afiq v750m/3:00r...6 row
4,500m
Meters
17:57.1
Time
1:59.6
Pace
300
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 35:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 87 |
September 23, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,500m | 1:59.6 | 204 | 1002 | 23 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 27 | |
| r: 3:00 | 16m | |||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 21 | |
| r: 3:00 | 81m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 27 | |
| r: 3:00 | 37m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 21 | |
| r: 3:00 | 66m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 25 | |
| r: 3:00 | 15m | |||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 19 | |
| r: 3:00 | 12m | |||||
| r227m |
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Workout Graph
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