Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:22.2
Time
2:02.7
Pace
261
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 36:22.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 87 |
September 25, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 22 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | |
| r: 5:00 | 25m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 | |
| r: 5:00 | 27m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | |
| r: 5:00 | 16m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 17 | |
| r: 5:00 | 17m | |||||
| r85m |
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Workout Graph
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