Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:19.7
Time
2:02.4
Pace
262
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 36:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 86 |
September 30, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 22 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | |
| r: 5:00 | 27m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 18 | |
| r: 5:00 | 17m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 5:00 | 17m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 18 | |
| r: 5:00 | 12m | |||||
| r73m |
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Workout Graph
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