Shazril Afiq 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 86 |
October 01, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 20 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 21 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 20 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 21 |
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Workout Graph
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