Shazril Afiq v500m/3:00r...6 row
3,000m
Meters
11:41.3
Time
1:56.8
Pace
205
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 27:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 87 |
October 02, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 33m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 23m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 22m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 23m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | |
| r: 2:00 | 16m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | |
| r: 2:00 | 19m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.