Shazril Afiq v500m/3:00r...6 row
3,000
Meters
11:41.3
Time
1:56.8
Pace
205
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 27:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 87 |
October 02, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1052 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| r: 3:00 | 33 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| r: 3:00 | 23 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| r: 3:00 | 22 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| r: 3:00 | 23 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 20 | |
| r: 2:00 | 16 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 18 | |
| r: 2:00 | 19 | |||||
| r136 |
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Workout Graph
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