Shazril Afiq 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 88 |
October 07, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 20 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 21 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 20 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 18 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 18 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 |
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Workout Graph
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