Shazril Afiq v500m/3:00r...6 row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
200
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 29:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 88 |
October 10, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 3:00 | 19m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 3:00 | 19m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 3:00 | 19m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:00 | 15m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 18 | |
| r: 3:00 | 27m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 16 | |
| r: 3:00 | 16m | |||||
| r115m |
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Workout Graph
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