Shazril Afiq 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 88 |
October 14, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 20 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 19 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 20 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 21 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 21 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 |
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Workout Graph
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