Shazril Afiq v1000m/4:00r...4 row
4,000
Meters
17:48.5
Time
2:13.5
Pace
236
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 33:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 88 |
October 20, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 4,000 | 2:13.5 | 147 | 795 | 17 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 17 | |
| r: 4:00 | 15 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 17 | |
| r: 4:00 | 20 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 17 | |
| r: 4:00 | 21 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 17 | |
| r: 4:00 | 19 | |||||
| r75 |
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Workout Graph
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