Shazril Afiq v1000m/4:00r...4 row
4,000m
Meters
17:08.0
Time
2:08.5
Pace
246
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 33:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 87 |
October 21, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000m | 2:08.5 | 165 | 867 | 19 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | |
| r: 4:00 | 8m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 18 | |
| r: 4:00 | 18m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 | |
| r: 4:00 | 20m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | |
| r: 4:00 | 19m | |||||
| r65m |
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Workout Graph
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