Shazril Afiq 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 87 |
October 25, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 859 | 308 | 20 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 21 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 20 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 20 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 19 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.