Shazril Afiq v500m/3:00r...6 row
3,000m
Meters
12:01.6
Time
2:00.2
Pace
198
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 30:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 87 |
October 28, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 3:00 | 25m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 21m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 3:00 | 22m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:00 | 18m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 19 | |
| r: 3:00 | 19m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| r: 3:00 | 21m | |||||
| r126m |
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Workout Graph
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