Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:24.3
Time
2:03.0
Pace
260
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 36:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 86 |
October 31, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 22 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| r: 5:00 | 13m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 | |
| r: 5:00 | 26m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | |
| r: 5:00 | 19m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | |
| r: 5:00 | 10m | |||||
| r68m |
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Workout Graph
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