Shazril Afiq 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 86 |
November 01, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 861 | 307 | 22 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 |
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Workout Graph
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