Shazril Afiq v500m/3:00r...6 row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
198
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 30:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 87 |
November 04, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 3:00 | 18m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 3:00 | 16m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 3:00 | 23m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 3:00 | 15m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r: 3:00 | 20m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r: 3:00 | 10m | |||||
| r102m |
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Workout Graph
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