Shazril Afiq v500m/3:00r...6 row
3,000m
Meters
11:39.9
Time
1:56.6
Pace
205
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 29:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 87 |
November 07, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 3:00 | 20m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 3:00 | 21m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:00 | 19m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 19m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r: 3:00 | 11m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| r: 3:00 | 17m | |||||
| r107m |
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Workout Graph
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