Shazril Afiq v10:00/5:00r...3 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 94 |
November 11, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | |
| r: 5:00 | 27m | |||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | |
| r: 5:00 | 28m | |||||
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 23 | |
| r: 5:00 | 17m | |||||
| r72m |
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Workout Graph
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