Shazril Afiq v500m/2:00r...12 row
3,600m
Meters
13:39.7
Time
1:53.8
Pace
250
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 41:39.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 87 |
November 12, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,600m | 1:53.8 | 237 | 1116 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 18m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 15m | |||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 29 | |
| r: 3:00 | 27m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r: 3:00 | 16m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 37m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 25m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 13m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:00 | 18m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:00 | 18m | |||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:00 | 18m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 21m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| r: 2:00 | 12m | |||||
| r238m |
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Workout Graph
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