v100m/0:30r...23 row on November 14, 2024

Shazril Afiq v100m/0:30r...23 row

6,550

Meters

26:11.2

Time

1:59.9

Pace

430

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:11.2	6,550	1:59.9	203	985	24
0:22.3	100	1:51.5	252	1130	30
r: 0:30	16
0:33.9	150	1:53.0	243	1061	28
r: 0:30	15
0:44.3	200	1:50.7	258	1137	28
r: 0:50	27
0:57.1	250	1:54.2	235	1071	26
r: 0:50	19
1:11.0	300	1:58.3	211	1014	24
r: 1:00	20
1:21.2	350	1:56.0	224	1064	24
r: 3:00	30
1:28.6	400	1:50.7	258	1178	27
r: 2:00	23
1:40.0	450	1:51.1	255	1152	28
r: 2:50	20
2:15.4	500	2:15.4	141	771	21
r: 3:00	11
1:53.3	450	2:05.8	175	889	21
r: 3:00	20
1:38.3	400	2:02.8	189	915	21
r: 2:00	13
1:21.7	350	1:56.7	220	1057	24
r: 2:00	41
1:06.1	300	1:50.1	262	1198	28
r: 1:55	29
0:55.3	250	1:50.6	259	1171	29
r: 1:50	48
0:42.8	200	1:47.0	286	1261	31
r: 1:00	31
0:38.9	150	2:09.6	161	832	23
r: 0:55	23
0:27.0	100	2:15.0	142	666	22
r: 0:30	41
0:37.8	150	2:06.0	175	857	22
r: 0:55	17
0:44.9	200	1:52.2	247	1122	28
r: 1:00	27
1:04.0	250	2:08.0	167	843	21
r: 1:50	31
1:16.8	300	2:08.0	167	843	21
r: 2:00	18
1:30.4	350	2:09.1	163	836	21
r: 2:50	18
1:40.2	400	2:05.2	178	898	21
r: 3:00	18
	r556

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