v100m/0:30r...23 row on November 14, 2024

Shazril Afiq v100m/0:30r...23 row

6,550m

Meters

26:11.2

Time

1:59.9

Pace

430

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:11.2	6,550m	1:59.9	203	998	24
0:22.3	100m	1:51.5	252	1168	30
r: 0:30	16m
0:33.9	150m	1:53.0	243	1134	28
r: 0:30	15m
0:44.3	200m	1:50.7	258	1186	28
r: 0:50	27m
0:57.1	250m	1:54.2	235	1108	26
r: 0:50	19m
1:11.0	300m	1:58.3	211	1026	24
r: 1:00	20m
1:21.2	350m	1:56.0	224	1071	24
r: 3:00	30m
1:28.6	400m	1:50.7	258	1186	27
r: 2:00	23m
1:40.0	450m	1:51.1	255	1178	28
r: 2:50	20m
2:15.4	500m	2:15.4	141	785	21
r: 3:00	11m
1:53.3	450m	2:05.8	175	903	21
r: 3:00	20m
1:38.3	400m	2:02.8	189	949	21
r: 2:00	13m
1:21.7	350m	1:56.7	220	1057	24
r: 2:00	41m
1:06.1	300m	1:50.1	262	1200	28
r: 1:55	29m
0:55.3	250m	1:50.6	259	1190	29
r: 1:50	48m
0:42.8	200m	1:47.0	286	1283	31
r: 1:00	31m
0:38.9	150m	2:09.6	161	852	23
r: 0:55	23m
0:27.0	100m	2:15.0	142	789	22
r: 0:30	41m
0:37.8	150m	2:06.0	175	902	22
r: 0:55	17m
0:44.9	200m	1:52.2	247	1151	28
r: 1:00	27m
1:04.0	250m	2:08.0	167	874	21
r: 1:50	31m
1:16.8	300m	2:08.0	167	874	21
r: 2:00	18m
1:30.4	350m	2:09.1	163	859	21
r: 2:50	18m
1:40.2	400m	2:05.2	178	913	21
r: 3:00	18m
	r556m

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