Shazril Afiq 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 88 |
November 18, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 22 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 21 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 22 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 21 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 26 |
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Workout Graph
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