Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:06.1
Time
2:00.7
Pace
265
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 36:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 88 |
November 21, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 23 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| r: 5:00 | 12m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| r: 5:00 | 15m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | |
| r: 5:00 | 20m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | |
| r: 5:00 | 15m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.