Shazril Afiq v750m/4:00r...4 row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
200
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 27:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 88 |
November 22, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 23 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 27 | |
| r: 4:00 | 30m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 20 | |
| r: 4:00 | 27m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | |
| r: 4:00 | 12m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 20 | |
| r: 4:00 | 17m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.