Shazril Afiq v500m/3:00r...8 row
4,000
Meters
15:46.3
Time
1:58.2
Pace
270
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 39:46.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 88 |
November 25, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 4,000 | 1:58.2 | 211 | 1027 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 3:00 | 48 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r: 3:00 | 20 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| r: 3:00 | 23 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | |
| r: 3:00 | 15 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | |
| r: 3:00 | 19 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 23 | |
| r: 3:00 | 18 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 21 | |
| r: 3:00 | 18 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 22 | |
| r: 3:00 | 16 | |||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.