Shazril Afiq v500m/3:00r...8 row
4,000m
Meters
15:46.3
Time
1:58.2
Pace
270
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 39:46.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 88 |
November 25, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 4,000m | 1:58.2 | 211 | 1027 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 3:00 | 48m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 3:00 | 20m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| r: 3:00 | 23m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r: 3:00 | 15m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| r: 3:00 | 19m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| r: 3:00 | 18m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:00 | 18m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| r: 3:00 | 16m | |||||
| r177m |
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Workout Graph
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