Shazril Afiq v1000m/5:00r...4 row
4,000m
Meters
16:22.4
Time
2:02.8
Pace
261
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 36:22.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 88 |
November 28, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 24 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | |
| r: 5:00 | 18m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| r: 5:00 | 21m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| r: 5:00 | 15m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | |
| r: 5:00 | 15m | |||||
| r69m |
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Workout Graph
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