Shazril Afiq v500m/3:00r...8 row
4,000
Meters
15:07.2
Time
1:53.4
Pace
281
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 39:07.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 88 |
November 29, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1115 | 26 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 3:00 | 34 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| r: 3:00 | 20 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r: 3:00 | 26 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r: 3:00 | 21 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| r: 3:00 | 22 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| r: 3:00 | 82 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | |
| r: 3:00 | 31 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| r: 3:00 | 20 | |||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.