Shazril Afiq v500m/3:00r...8 row
4,000m
Meters
15:07.2
Time
1:53.4
Pace
281
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 39:07.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 88 |
November 29, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 3:00 | 34m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r: 3:00 | 20m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 3:00 | 26m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 3:00 | 21m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 3:00 | 22m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 3:00 | 82m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 31m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:00 | 20m | |||||
| r256m |
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Workout Graph
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