Shazril Afiq v15:00/5:00r...3 row
10,309
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 88 |
December 02, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,309 | 2:10.9 | 156 | 836 | 21 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 21 | |
| r: 5:00 | 22 | |||||
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 21 | |
| r: 5:00 | 16 | |||||
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 22 | |
| r: 5:00 | 18 | |||||
| r56 |
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Workout Graph
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