Shazril Afiq v15:00/5:00r...3 row
10,309m
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,365m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 88 |
December 02, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,309m | 2:10.9 | 156 | 836 | 21 | |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 21 | |
| r: 5:00 | 22m | |||||
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 21 | |
| r: 5:00 | 16m | |||||
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | |
| r: 5:00 | 18m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.