Shazril Afiq v10:00/5:00r...4 row
9,050m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 87 |
December 05, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,050m | 2:12.5 | 150 | 816 | 20 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 21 | |
| r: 5:00 | 18m | |||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 | |
| r: 5:00 | 21m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | |
| r: 5:00 | 22m | |||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | |
| r: 5:00 | 16m | |||||
| r77m |
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Workout Graph
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