Shazril Afiq v10:00/5:00r...4 row
9,426m
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 87 |
December 09, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426m | 2:07.3 | 170 | 883 | 20 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 20 | |
| r: 5:00 | 21m | |||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | |
| r: 5:00 | 18m | |||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 21 | |
| r: 5:00 | 13m | |||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | |
| r: 5:00 | 19m | |||||
| r71m |
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Workout Graph
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