Shazril Afiq v10:00/5:00r...4 row
9,426
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 87 |
December 09, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426 | 2:07.3 | 170 | 880 | 20 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 20 | |
| r: 5:00 | 21 | |||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 21 | |
| r: 5:00 | 18 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 21 | |
| r: 5:00 | 13 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 20 | |
| r: 5:00 | 19 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.