Shazril Afiq v4000m/3:00r...3 row
10,000m
Meters
44:03.4
Time
2:12.1
Pace
603
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 50:03.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 86 |
December 12, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.4 | 10,000m | 2:12.1 | 152 | 821 | 18 | |
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 18 | |
| r: 3:00 | 26m | |||||
| 17:16.9 | 4,000m | 2:09.6 | 161 | 853 | 19 | |
| r: 3:00 | 19m | |||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 18 | |
| r45m |
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Workout Graph
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