Shazril Afiq v500m/2:00r...4 row
2,000
Meters
7:20.0
Time
1:50.0
Pace
145
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 94 |
December 26, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1186 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| r: 2:00 | 21 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| r: 2:00 | 18 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r: 2:00 | 12 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r: 2:00 | 15 | |||||
| r66 |
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Workout Graph
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