Shazril Afiq v500m/2:00r...2 row
1,000
Meters
4:16.4
Time
2:08.2
Pace
62
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 94 |
December 26, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 20 | |
| r: 2:00 | 14 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | |
| r: 2:00 | 12 | |||||
| r26 |
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Workout Graph
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