Shazril Afiq v1000m/5:00r...4 row
4,000
Meters
16:10.1
Time
2:01.2
Pace
266
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 36:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 92 |
December 27, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 4,000 | 2:01.2 | 196 | 987 | 24 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 27 | |
| r: 5:00 | 34 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 23 | |
| r: 5:00 | 13 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 28 | |
| r: 5:00 | 66 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 21 | |
| r: 5:00 | 11 | |||||
| r124 |
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Workout Graph
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