Shazril Afiq v500m/2:00r...4 row
2,000
Meters
7:22.1
Time
1:50.5
Pace
144
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 16:22.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 92 |
December 31, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1172 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| r: 2:00 | 35 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| r: 2:00 | 38 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 2:00 | 21 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 3:00 | 15 | |||||
| r109 |
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Workout Graph
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