Shazril Afiq v500m/2:00r...4 row
2,000
Meters
8:08.4
Time
2:02.1
Pace
129
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 16:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 92 |
December 31, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,000 | 2:02.1 | 192 | 950 | 22 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| r: 2:00 | 23 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| r: 2:00 | 43 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 21 | |
| r: 2:00 | 19 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 21 | |
| r: 2:00 | 20 | |||||
| r105 |
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Workout Graph
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