Shazril Afiq v500m/2:00r...4 row
2,000
Meters
7:21.0
Time
1:50.2
Pace
145
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 15:21.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 92 |
January 03, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1183 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r: 2:00 | 44 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| r: 2:00 | 29 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r: 2:00 | 36 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| r: 2:00 | 24 | |||||
| r133 |
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Workout Graph
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