Shazril Afiq 1x5000m/r row
5,000
Meters
21:25.2
Time
2:08.5
Pace
309
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 5,018 |
| Overall Time | 21:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 93 |
January 07, 2025 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 865 | 22 | |
| 21:25.2 | 5,000 | 2:08.5 | 165 | 865 | 22 | |
| r18 |
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Workout Graph
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