Shazril Afiq v500m/2:00r...4 row
2,000
Meters
7:20.5
Time
1:50.1
Pace
145
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 15:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 93 |
January 08, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1185 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| r: 2:00 | 114 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| r: 2:00 | 18 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| r: 2:00 | 36 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r: 2:00 | 16 | |||||
| r184 |
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Workout Graph
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