Shazril Afiq v500m/2:00r...2 row
1,000
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 8:23.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 90 |
January 08, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 18 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 18 | |
| r: 2:00 | 109 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 18 | |
| r: 2:00 | 16 | |||||
| r125 |
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Workout Graph
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